Meditation is a state of mind, getting into a zone where time is almost obsolete. People often will use Meditation Tools to help with getting into the state along with Followed breathing exercises. The most basic and universal of all meditation techniques, breathing meditation, is a great place to start your practice. Pick a spot above your navel and focus on that spot with your mind. Become aware of the rising and falling of your abdomen as you breathe in and out.

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